6 Best

Foods To Take During Pregnancy

When You Eat Vegetables Daily You gives more benefits to Your Body. You can try Vegetables in any form like raw, cooked, fresh etc.

Dry Fruits are important Part of Your Pregnancy Diet. It can help crub your Suger cravings and supply you and baby the necessary nutrients

Dairy Products

Dairy Products are best source of Calcium and Protein. It helps Your Baby's bone development. You can take Dairy Products during Pregnancy.

Sweet Potatoes

Sweet Potatoes are rich in Beta carotene which convert into Vitamin A in Your Body. Vitamin A is essential for your Baby's Development.

Drink Plenty Of Water

Water helps many different kinds of health issues. So as much as possible, Drink recommended amount of Water Daily.

Whole Grains

Whole Grains are high in fiber and nutrients, which includes Folic Acid, Iron, Magnesium, and Vitamin B & E. It also contains phytonutrients, plant compounds which protects cells.