Meditation is a simple and easy way to free your mind, forget your daily worries, and focus on Mental Relaxation. Meditation is the technique used to Develop awareness of the Present Moments. We can say that Meditation is Learning to work with Your Mind. Meditation is the practice of deeply focusing one’s Mind for a Period of time. Meditation can be done in Silence or with the help of Gurus and done for a number of reasons ranging from Spiritual or Religious Purposes.
What Is Meditation?
Meditation is the Activity of focussing on one Object for a Longer period of time. Meditation of “Dhyan” is a subtle Method that does not Require any pressure on the Mind. Meditation requires regular Practice similar to Developing any Skills. there is a common misconception that Meditation is something Difficult that requires years of practice to get the Results.
How To Start Meditation?
Meditation May Offers a Solution to the growing need for Reducing Stress in the midset of a Busy Schedule. When We Meditate, we are dedicating a Certain Amount of time and effort. In Order to Start Meditation, you need to choose a Meditation Object like the Breath. You can Sit on a cushion or a Chair, Remain upright and still and simply settle your mind on your Breath. You can take a Long Breath in and then Breathe out. You should pay attention to the Breath or some other Meditation object.
Benefits of Meditation
Meditation is a Great Aid to the Regulation of Your Mind because the mind’s Tendency is to Think a lot and be pulled in different directions. Meditation is beneficial for a few Health-related Problems like High Blood Pressure, Irregular Heartbeat, High Pulse Rate, Anxiety, and abnormal breathing patterns. During the Meditation Activity, we constantly focus our attention on only one thing. Meditation is the process of spending time with yourself and a journey of self-discovery.
Different Forms of Meditation
- Mindfulness Meditation
- Spiritual Meditation
- Focused Meditation
- Movement Meditation
- Mantra Meditation
- Transcendental Meditation
- Progressive Relaxation
- Loving-kindness Meditation
- Visualization Meditation
Steps to Meditate for Beginners
We can say that Meditation is like a Battery-Recharge and only 10 Minutes of Meditation will Leave you feeling chill and calm and better able to tackle your Workload. Here Below are a few tips and Steps in order to Start the Meditation:
- At First, You have to Select the Peace and Quiet Place.
- Now Sit comfortably and Close Your Eyes and Focus on your Heart.
- Now Think that the Source of Light is within my heart and attracting me Inwards.
- Meditate for 10 minutes or until You feel ready to come out from Meditation.
- You have to repeat it every day, in the morning and the evening
